Rainbow Trout Parcels

Inspired by Rachel Khoo’s ‘Little Paris Kitchen’

Ideal for quick, healthy and easy dinners.




Ingredients for each parcel:

  • 1 whole rainbow trout, gutted
  • 2 new potatoes, part boiled, sliced
  • carrot, finely diced
  • celery, finely diced
  • red onion, finely diced
  • lemon(zest)
  • spinach
  • olive oil

The method:

  1. Preheat oven to 200ºC/ Gas Mark 6
  2. Wash and dry the fish, remove the head, tail and fins. 
  3. Massage the fish gently with olive oil and lemon zest
  4. Place on square of parchment paper (large enough to wrap around fish).
  5. Fill the fish cavity with the finely diced vegetables, part boiled potatoes and spinach. Season well.
  6. Wrap parcel and secure ends with string.
  7. Put onto baking tray and cook in the oven for 20 minutes.
  8. Serve with a squeeze of lemon.



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